Stretch into term 4 with Oki-Do Yoga. It’s a playful and not too earnest style of yoga led by Andy Hack.
In an Oki-Do class you can expect purifying and strengthening Asanas (stretches), self-massage techniques, corrective movements, physical games, laughter, breath work, and shiatsu massage.
Dates: Mondays October 14th to December 9th.
(No class Nov 4 = 8 classes)
Time: 6pm -7.15pm
Location: Marrar Woorn – dates in October
Apollo Bay Seniors Centre – dates in November and December
Book online at: https://www.trybooking.com/BFSYQ