03 5237 8590 coordinator@mwnh.org

Stretch into the New Year with Okido Yoga. It’s a playful and not too earnest style of yoga led by Andy Hack.

In an Oki-Do class you can expect purifying and strengthening Asanas (stretches), self-massage techniques, corrective movements, physical games, laughter, breath work, and shiatsu massage.

Dates: Mondays 4th February – 1st April. No class 11/3
Time: 6-7.15pm
Location: Apollo Bay Seniors Centre
Cost: $96 (8 classes)

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